Goal:
Understanding deep core stability.
Recognizing and comprehending the concept of "bread loaf."
Sensing and observing the difference between superficial muscle engagement and corset activation.

The objective is to prevent "bread loafing" by prioritizing deep core stability. So, what exactly ...

Different core engagement demonstrated.

Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!

1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ...

This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
A hollow body position in hanging is crucial to maintain the integrity of the...

Need an abs-olutely perfect short and sweet conditioning workout? We will be targeting your abs, a little hip and shoulder mobility. This makes a perfect warmup workout, especially for aerialists!
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Check out the Aerial Abs - 10 min workout quickie!
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This is for you if
- you want to level up you...