Everyone is talking about the 'core', but what exactly is it, and how do you train it best? The Conditioning workouts will help you identify your deficits and overcome them. This course is perfect for you, whether you want your invert to work finally, the legs to be straight, or the shoulder to eventually no longer pinch (yes - all this can be related to your core stability)! All levels are welcome. The course is a mix of theory and practice.
Improve your hanging performance and core intelligence: Hollow Body Leg Lifts
This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
A hollow body position in hanging is crucial to maintain the integrity of the...
Need an abs-olutely perfect short and sweet conditioning workout? We will be targeting your abs, a little hip and shoulder mobility. This makes a perfect warmup workout, especially for aerialists!
Check out the Aerial Abs - 10 min workout quickie!
This is for you if
- you want to level up you...