Live stream preview
Hollowing vs. Drawing in
Core Fundamentals • 16s
Different core engagement demonstrated.
Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.
Up Next in Core Fundamentals
Breathing into Core Stability (Core, ...
You can check out the detailed theory in the www.aerialsea.com/blog
Pike Invert Floor (Core, Inversion)
Leg Lifts Bent Arm (Core, Inversion, ...