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Pike Invert Floor (Core, Inversion)

00:30

Leg Lifts Bent Arm (Core, Inversion, ...

Leg Lifts Bent Arm (Core, Inversion, ...
00:14

Hip Flexor Strength & Stretch (Core C...

Hip Flexor Strength & Stretch (Core C...
00:55

Top 3 core exercises to improve your ...

Top 3 core exercises to improve your ...

These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!

1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ...