Hip Flexor Strength & Stretch (Core Control)
Core Fundamentals
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14s
Up Next in Core Fundamentals
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Top 3 core exercises to improve your ...
These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!
1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ... -
Improve your hanging performance and ...
This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
A hollow body position in hanging is crucial to maintain the integrity of the... -
Aerial Abs - 10 min workout quickie
Need an abs-olutely perfect short and sweet conditioning workout? We will be targeting your abs, a little hip and shoulder mobility. This makes a perfect warmup workout, especially for aerialists!
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Check out the Aerial Abs - 10 min workout quickie!
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This is for you if
- you want to level up you...
