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Understanding deep core stability.
Recognizing and comprehending the concept of "bread loaf."
Sensing and observing the difference between superficial muscle engagement and corset activation.
The objective is to prevent "bread loafing" by prioritizing deep core stability. So, what exactly ...
Different core engagement demonstrated.
Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.