Live stream preview

Watch this video and more on aerial playground

Watch this video and more on aerial playground

Breathing into Core Stability (Core, Breathing)

Core Fundamentals • 34s

Up Next in Core Fundamentals

  • Bread Loaf - Deep Core Stability

    Understanding deep core stability.
    Recognizing and comprehending the concept of "bread loaf."
    Sensing and observing the difference between superficial muscle engagement and corset activation.

    The objective is to prevent "bread loafing" by prioritizing deep core stability. So, what exactly ...

  • Hollowing vs. Drawing in

    Different core engagement demonstrated.

    Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
    Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

  • Pike Invert Floor (Core, Inversion)