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Improve your hanging performance and core intelligence: Hollow Body Leg ...

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Top 3 core exercises to improve your invert at home

Core Fundamentals • 55s

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  • Improve your hanging performance and ...

    This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
    A hollow body position in hanging is crucial to maintain the integrity of the...

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