Up Next in Core Fundamentals

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  00:48

  Bread Loaf - Deep Core Stability

  Bread Loaf - Deep Core Stability

  Goal:
  Understanding deep core stability.
  Recognizing and comprehending the concept of "bread loaf."
  Sensing and observing the difference between superficial muscle engagement and corset activation.

  The objective is to prevent "bread loafing" by prioritizing deep core stability. So, what exactly ...

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  00:16

  Hollowing vs. Drawing in

  Hollowing vs. Drawing in

  Different core engagement demonstrated.

  Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
  Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

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  00:17

  Pike Invert Floor (Core, Inversion)

  Pike Invert Floor (Core, Inversion)