Complete Access
Access to ALL the tutorials, including choreography, training tips, workouts, and single skill classes! As well as all the additional PDF cheat sheets & documents.
Additional PERSONAL FEEDBACK available:
If you want personal feedback, there is a possibility of booking this via www.patreon.com/aerialsea with the tier "PERSONAL VIDEO FEEDBACK." You will be able to submit videos of your progress and/or specific questions. This will optimize your learning experience and lift you higher in your skills in no time! Besides simple technique questions, more complex biomechanics, the artistic approach, aesthetics, and fluidity of movement can be included in these video feedbacks. I only accept a certain amount of video feedback students to provide you an optimal service to submit as many videos as you need and you get detailed feedback on all your insecurities, problems, or artistic advice.
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Low Flow: "Flip'n'Roll" Workbook (English)
4.36 MB
This is the workbook for the "Flip'n'Roll" Flow.
Extras
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Low Flow: "Flip'n'Roll" Workbook (Deutsch)
4.35 MB
Das ist der Guide zum Aerial Flow "Flip'n'Roll".
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Low Flow "Flip'n'Roll" Intro
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Flow: Full Sequence of "Flip'n'Roll"
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Transition from Russian Roll into Iron T (Part 6 of "Flip'n'Roll")
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Flow: Sequence from Beginning to Iron T (Part 7 of Flip'n'Roll)
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Russian Roll or Flip (Part 3 of "Flip'n'Roll)
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
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Flow: Tension Lock Rolls (Part 4 of "Flip'n'Roll")
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Outside Tension Lock (Part 1 of "Flip'n'Roll")
Main Points:
The silk lies against the foot from the outside.
Pull the poles inwards and step over with the foot.
Knee to the outside.
Squat down (pubic bone close to the poles).
Pointed foot.Common Mistakes:
Foot knot would not hold
--> The knee always stays outside, even if the knee is extend... -
Basics: Bicycle Climb
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Fabric Brain: Russian Flirt - Hip Key - Catchers
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Basics: Russian Climb Into HipKey
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FullWalkThrough_Mermaid
This is a wrap up of the mermaid sequence. Check out the Collection "Mermaid Sequence" to get the detailed tutorial for each move.
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Basics: Tension Lock
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Trick: Tension Lock Flip
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Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
1. Hoop Seat Combo
2. Hoop Seat / Knee Lock Fabric Brain
3. Knee Lock Flip (search for the detailed tutorial in the search bar)
4. Mermaid Shape into Tension Lock (search for "Combo: Knee Lock - Mermaid - Tension Lock (Part of Mermaid C... -
Basics: Knee Lock
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Trick: Hoop Seat Flip into Knee Lock
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Combo: Tigh Hitch Combo (+Slack Drop)
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Combo: Eggbeater - Scorpio Backbend (=Creature)
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Trick: Triangle Prerequisite (Part of Creature-Triangle Sequence)
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Sequence Intermediate: Scorpio - Split Roll Triangle - Thigh Hitch "Ocean Eyes"
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FabricBrain: Catchers into HipKey
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Fabric Brain: Hipkey into Catchers (Solution)
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Basics: Eggbeater Foot Locks
