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• 

  03:06

  Russian Roll or Flip (Part 3 of "Flip...

  Russian Roll or Flip (Part 3 of "Flip...

  Main Points:
  Russian Climb
  The upper body and arms go through the poles.
  The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
  Easy version: keep both feet closed and practice flipping until you feel confident.

  Common Mis...

• 

  01:03

  Flow: Tension Lock Rolls (Part 4 of "...

  Flow: Tension Lock Rolls (Part 4 of "...

• 

  00:48

  Outside Tension Lock (Part 1 of "Flip...

  Outside Tension Lock (Part 1 of "Flip...

  Main Points:
  The silk lies against the foot from the outside.
  Pull the poles inwards and step over with the foot.
  Knee to the outside.
  Squat down (pubic bone close to the poles).
  Pointed foot.

  Common Mistakes:
  Foot knot would not hold
  --> The knee always stays outside, even if the knee is ext...