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Flow: Sequence from Beginning to Iron...
Russian Roll or Flip (Part 3 of "Flip...
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.
Flow: Tension Lock Rolls (Part 4 of "...