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Transition from Russian Roll into Iron T (Part 6 of "Flip'n'Roll")

00:52

Flow: Sequence from Beginning to Iron...

Flow: Sequence from Beginning to Iron...
03:06

Russian Roll or Flip (Part 3 of "Flip...

Russian Roll or Flip (Part 3 of "Flip...

Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.

Common Mis...
01:03

Flow: Tension Lock Rolls (Part 4 of "...

Flow: Tension Lock Rolls (Part 4 of "...