Up Next in Inversion Boost

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  00:30

  Leg Lifts Bent Arm (Core, Inversion, ...

  Leg Lifts Bent Arm (Core, Inversion, ...

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  13:47

  Aerial Abs - 10 min workout quickie

  Aerial Abs - 10 min workout quickie

  Need an abs-olutely perfect short and sweet conditioning workout? We will be targeting your abs, a little hip and shoulder mobility. This makes a perfect warmup workout, especially for aerialists!
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  Check out the Aerial Abs - 10 min workout quickie!
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  This is for you if
  - you want to level up you...

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  00:55

  Top 3 core exercises to improve your ...

  Top 3 core exercises to improve your ...

  These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!

  1. Leg lifts - isometric hold
  - press your extended leg against your hands, don't move, just press.
  - keep upper ...