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Hollowing vs. Drawing in

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Top 3 core exercises to improve your invert at home

Inversion Boost • 55s

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  • Hollowing vs. Drawing in

    Different core engagement demonstrated.

    Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
    Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

  • Best inversion Exercise: Eccentric Lo...

    The perfect exercise to train your inversions: Eccentric lower downs.
    Besides helping you to master an inversion, this exercise will give you the possibility to step back and work on your form to correct sloppy execution like microbending, for example.

    There are several levels of difficulty. Cho...

  • Bent Arm Hang Engagement for Aerial A...

    Don't: Let your shoulders come up to the ears.
    Instead: Engage your lower Trapezius muscle to keep the shoulder blades in place.

    Don't: collapse into protraction (bringing your shoulder to the front)
    Instead: "Smile with your collarbones" keeping the shoulders wide & strong

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