Leg Lifts Bent Arm (Core, Inversion, Shoulder)
Inversion Boost
•
30s
Up Next in Inversion Boost
-
Aerial Abs - 10 min workout quickie
Need an abs-olutely perfect short and sweet conditioning workout? We will be targeting your abs, a little hip and shoulder mobility. This makes a perfect warmup workout, especially for aerialists!
.
Check out the Aerial Abs - 10 min workout quickie!
.
This is for you if
- you want to level up you... -
Top 3 core exercises to improve your ...
These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!
1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ... -
Hollowing vs. Drawing in
Different core engagement demonstrated.
Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.
