Outside Tension Lock (Part 1 of "Flip'n'Roll")
Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
•
48s
Main Points:
The silk lies against the foot from the outside.
Pull the poles inwards and step over with the foot.
Knee to the outside.
Squat down (pubic bone close to the poles).
Pointed foot.
Common Mistakes:
Foot knot would not hold
--> The knee always stays outside, even if the knee is extended (keep a minimal bend of the knee).
--> Pointe toes to prevent sliding.
---------
Main Points
Das Tuch liegt von außen am Fuß an
Die Pole nach innen ziehen und mit dem Fuß drüber steigen
Knie nach außen
Hinhocken (Schamein nahe an die Pole)
Fuß pointen
Common Mistakes/Solutions
Fußknoten hät nicht
--> Das Knie bleibt immer außen, auch wenn Knie gestreckt sind (behalte eine minimale Beugung des Knies bei).
--> Zehen pointen um sliden zu verhindern.
Up Next in Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
-
Tension Lock Flip (Part 2 of "Flip'n'...
Main Points:
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Roll through.
Common Mistakes:
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest poin... -
Russian Roll or Flip (Part 3 of "Flip...
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
-
Flow: Tension Lock Rolls (Part 4 of "...
