Tension Lock Flip (Part 2 of "Flip'n'Roll")
Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
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4m 21s
Main Points:
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Roll through.
Common Mistakes:
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest point.
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DEUTSCHE VERSION
Main Points
Single Tension Lock
Schulter in Innenrotation
Beide Hände auf selber Höhe
Daumen zeigen nach oben (kein Grip Change)
Durchrollen
Common Mistakes
Hände halten zu weit oben
--> Hände weiter hinunter, damit der Oberkörper weit genug absenken kann und das Gesäß der höchste Punkt ist
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The upper body and arms go through the poles.
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Main Points:
Basic Stand
Divide silks and lean against poles with armpits.
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Pain in wrists
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