Tension Lock Flip (Part 2 of "Flip'n'Roll")
Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow) • 4m 21s
Main Points:
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Roll through.
Common Mistakes:
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest point.
----
DEUTSCHE VERSION
Main Points
Single Tension Lock
Schulter in Innenrotation
Beide Hände auf selber Höhe
Daumen zeigen nach oben (kein Grip Change)
Durchrollen
Common Mistakes
Hände halten zu weit oben
--> Hände weiter hinunter, damit der Oberkörper weit genug absenken kann und das Gesäß der höchste Punkt ist
Up Next in Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
-
Russian Roll or Flip (Part 3 of "Flip...
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
-
Flow: Tension Lock Rolls (Part 4 of "...
-
Iron-T (Part 5 of "Flip'n'Roll")
Main Points:
Basic Stand
Divide silks and lean against poles with armpits.
Hands go forward around poles from outside and back (stroke along groin) while pelvis goes back to make room for your hands.Common Mistakes:
Pain in wrists
--> Stabilize wrists properly and form a fold/step into the ...
