Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
This course includes five individual tricks as well as the transitions between those poses. It comes in 9 Videos and a workbook in English as well as in German. It includes some of my favorite moves and transitions and builds up to a flowy and fun sequence.
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Low Flow: "Flip'n'Roll" Workbook (English)
4.36 MB
This is the workbook for the "Flip'n'Roll" Flow.
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Low Flow: "Flip'n'Roll" Workbook (Deutsch)
4.35 MB
Das ist der Guide zum Aerial Flow "Flip'n'Roll".
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Outside Tension Lock (Part 1 of "Flip'n'Roll")
Main Points:
The silk lies against the foot from the outside.
Pull the poles inwards and step over with the foot.
Knee to the outside.
Squat down (pubic bone close to the poles).
Pointed foot.Common Mistakes:
Foot knot would not hold
--> The knee always stays outside, even if the knee is extend... -
Tension Lock Flip (Part 2 of "Flip'n'Roll")
Main Points:
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Roll through.
Common Mistakes:
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest point.
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Russian Roll or Flip (Part 3 of "Flip'n'Roll)
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
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Flow: Tension Lock Rolls (Part 4 of "Flip'n'Roll")
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Iron-T (Part 5 of "Flip'n'Roll")
Main Points:
Basic Stand
Divide silks and lean against poles with armpits.
Hands go forward around poles from outside and back (stroke along groin) while pelvis goes back to make room for your hands.Common Mistakes:
Pain in wrists
--> Stabilize wrists properly and form a fold/step into the sil... -
Transition from Russian Roll into Iron T (Part 6 of "Flip'n'Roll")
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Flow: Sequence from Beginning to Iron T (Part 7 of Flip'n'Roll)
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Drop: Russian Split Drop (Part 8 of "Flipp'n'Roll") - Interm. to Adv.
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
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Flow: Full Sequence of "Flip'n'Roll"
