Up Next in Low Flow: "Flip'n'Roll" (I-A) + video feedback

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  00:38

  Iron-T (Part 5 of "Flip'n'Roll")

  Iron-T (Part 5 of "Flip'n'Roll")

  Main Points:
  Basic Stand
  Divide silks and lean against poles with armpits.
  Hands go forward around poles from outside and back (stroke along groin) while pelvis goes back to make room for your hands.

  Common Mistakes:
  Pain in wrists
  --> Stabilize wrists properly and form a fold/step into the ...

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  00:52

  Flow: Sequence from Beginning to Iron...

  Flow: Sequence from Beginning to Iron...

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  01:42

  Transition from Russian Roll into Iro...

  Transition from Russian Roll into Iro...