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Transition from Russian Roll into Iron T (Part 6 of "Flip'n'Roll")
Low Flow: "Flip'n'Roll" (I-A) + video feedback • 1m 42s
Up Next in Low Flow: "Flip'n'Roll" (I-A) + video feedback
Drop: Russian Split Drop (Part 8 of "...
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.
Flow: Full Sequence of "Flip'n'Roll"