Low Flow: "Flip'n'Roll" (I-A) + video feedback
A STEP-BY-STEP COURSE to an INTERMEDIATE TO ADVANCED FLOW SEQUENCE ON AERIAL SILK
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- 9 Tutorials
- Workbook
- video feedback
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#flowy #flippy #rollin'
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This course includes five individual tricks as well as the transitions between those poses. It comes in 9 Videos and a workbook in English as well as in German. It includes some of my favorite moves and transitions and builds up to a flowy and fun sequence. One Video Feedback is included in the price!
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What you get:
> 9 Tutorial Videos
> A workbook either in English or German, including the main points of each trick and common mistakes as well as an overview of the whole flow.
> one personal video feedback included
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Who is this course for?
You're an intermediate to advanced aerialist looking for a shortcut to learning a flow/choreography.
Prerequisites:
Solid Hip Key, Invert, Grip Strength to hang in the air for a minimum of 30 seconds.
What is the course about?
We will learn five skills and tricks, connect them, and add them up to a flow. This course emphasizes different flips and rolls.
What will I be able to do after this course?
After taking this course, you will be able to connect a series of new tricks, poses, and drops so you can confidently move to the given music or a music piece of your choice.
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Outside Tension Lock (Part 1 of "Flip'n'Roll")
Main Points:
The silk lies against the foot from the outside.
Pull the poles inwards and step over with the foot.
Knee to the outside.
Squat down (pubic bone close to the poles).
Pointed foot.Common Mistakes:
Foot knot would not hold
--> The knee always stays outside, even if the knee is ext... -
Tension Lock Flip (Part 2 of "Flip'n'Roll")
Main Points:
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Roll through.
Common Mistakes:
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest poin... -
Russian Roll or Flip (Part 3 of "Flip'n'Roll)
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
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Flow: Tension Lock Rolls (Part 4 of "Flip'n'Roll")
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Iron-T (Part 5 of "Flip'n'Roll")
Main Points:
Basic Stand
Divide silks and lean against poles with armpits.
Hands go forward around poles from outside and back (stroke along groin) while pelvis goes back to make room for your hands.Common Mistakes:
Pain in wrists
--> Stabilize wrists properly and form a fold/step into the ... -
Flow: Sequence from Beginning to Iron T (Part 7 of Flip'n'Roll)
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Transition from Russian Roll into Iron T (Part 6 of "Flip'n'Roll")
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Drop: Russian Split Drop (Part 8 of "Flipp'n'Roll") - Interm. to Adv.
Main Points:
Russian Climb
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.Common Mis...
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Flow: Full Sequence of "Flip'n'Roll"
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Low Flow: "Flip'n'Roll" Workbook (English)
4.36 MB
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Low Flow: "Flip'n'Roll" Workbook (Deutsch)
4.35 MB
