This combo was created after a student request in a private lesson: „I love ankle hangs and often end up here with no idea what to do next.“
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So I came up with this one and I really like it so I thought I’d share it with you! Let me know what you think! What are your ways out of the single ankle hang?
Prerequisites (available as tutorials in the library, use the search bar)
- Tension Lock
- Tension Lock Flip
- Feeling comfortable with the back planche handhold (internal rotation of the shoulder, hand behind the back)
