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  14:06

  Low Flow: Fake Side Planche - Tigh Wr...

  Low Flow: Fake Side Planche - Tigh Wr...

  This is the recap from my lockdown-live-zoom class for LOW CEILING FLOW! It's a full flow tutorial. It's in German, but you can turn on English subtitles! If you'd prefer the whole class recording send me a message & I'll send the link to the full recording of this live class!

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  00:45

  Low Flow Teaser: Fake Side Planche No...

  Low Flow Teaser: Fake Side Planche No...

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  00:57

  Top 3 Exercises to Improve Shoulder G...

  Top 3 Exercises to Improve Shoulder G...

  𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

  1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
  one version with arms in 90°, and one in 45° abduction
  2. 𝗦...