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Top 3 Exercises to Improve Shoulder G...
𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup
1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
one version with arms in 90°, and one in 45° abduction
Sequence: Tringle Circle Sequence Teaser
Hollowing vs. Drawing in
Different core engagement demonstrated.
Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.