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Top 3 Exercises to Improve Shoulder Girdle Strength

𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #...

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  • Top 3 Exercises to Improve Shoulder G...
    00:57
    Top 3 Exercises to Improve Shoulder G...

    Top 3 Exercises to Improve Shoulder G...

    𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

    1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
    one version with arms in 90°, and one in 45° abduction
    2. 𝗦...

  • Sequence: Tringle Circle Sequence Teaser
    00:39
    Sequence: Tringle Circle Sequence Teaser

    Sequence: Tringle Circle Sequence Teaser

  • Hollowing vs. Drawing in
    00:16
    Hollowing vs. Drawing in

    Hollowing vs. Drawing in

    Different core engagement demonstrated.

    Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
    Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

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