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Sinal Twist, Lower Body Stable (Spine, Cool Down, Warm Up)
Wind Down
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31s
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Why do we need an open/mobile spine? Besides doing cool-looking backbends the thoracic spine is the anchor of the ribs. The ribcage is the anchor of the shoulder blade. The shoulder blade is the anchor of the humerus (upper arm bone). So the thoracic spine is the base we're building our arm movem...
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Abdominal Stretch (Cool Down)
