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Grounding Yin Yoga - 40 min restorative flow
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Thoracic Spine Mobility in Extension (Cool Down, Spine) with Silks
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Spinal Twist, Stable Upper Body (Spine, Cool Down)
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Sinal Twist, Lower Body Stable (Spine, Cool Down, Warm Up)
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Pec + Frontline Stretch (Cool Down, Stretch)
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Improve your Backbend & Posture with these thoracic spine mobilizing exercises
Why do we need an open/mobile spine? Besides doing cool-looking backbends the thoracic spine is the anchor of the ribs. The ribcage is the anchor of the shoulder blade. The shoulder blade is the anchor of the humerus (upper arm bone). So the thoracic spine is the base we're building our arm movem...
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Abdominal Stretch (Cool Down)
