Skip to main content
A place for aerialists to play, learn and grow online: Aerial silk tutorials, home workouts, training plans, physiotherapeutic advice, and more!
Browse
Search
products
Create Your Flow
True Core
Beyond Alignment
about
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on aerial playground
Watch this video and more on aerial playground
Start your free trial
Learn more
Already subscribed?
Sign in
Pike Invert Floor (Core, Inversion)
Training Plan Exercises
• 17s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Training Plan Exercises
00:22
Leg Lift Iso Hold (Core, Lines)
Leg Lift Iso Hold (Core, Lines)
00:34
Breathing into Core Stability (Core, ...
Breathing into Core Stability (Core, ...
00:51
Quadruped to Back Spider (Core, Shoul...
Quadruped to Back Spider (Core, Shoul...
Load More
