Training Plan Exercises
This is a collection of exercises that are part of the training plans. These are general training plans suitable for the average student and designed around different topics. Find the plans in another playlist and under "extras". Please check the one-on-one coaching and personal training possibilities if you want your personal training plan.
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Pike Invert Floor (Core, Inversion)
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Leg Lift Iso Hold (Core, Lines)
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Breathing into Core Stability (Core, Breathing)
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Quadruped to Back Spider (Core, Shoulders, Functional Movement)
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Bear Crawl Variations (Shoulder, Core)
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Front to Back Fly (Shoulder)
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Thoracic Spine Mobility in Extension (Cool Down, Spine) with Roll
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Thoracic Spine Mobility in Extension (Cool Down, Spine) with Silks
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Spinal Twist, Stable Upper Body (Spine, Cool Down)
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Sinal Twist, Lower Body Stable (Spine, Cool Down, Warm Up)
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Pec + Frontline Stretch (Cool Down, Stretch)
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Jefferson Curl (Mobility, Hamstrings)
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Prone Scapular Squeeze (Shoulder)
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Triceps Squeeze (Shoulder, Scapula)
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Plank to Downdog Shifts (Shoulder, Serratus Anterior)
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External Rotation Overhead Progressions (Shoulder)
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Down Dog Shrugs (Shoulders)
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Banded Shoulder ROM (Shoulder Mobility)
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Shoulder Circles
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Hip Flexor Strength & Stretch (Core Control)
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Abdominal Stretch (Cool Down)
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Leg Lifts Bent Arm (Core, Inversion, Shoulder)
