Up Next in Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)

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  03:22

  Drop: Russian Split Drop (Part 8 of "...

  Drop: Russian Split Drop (Part 8 of "...

  Main Points:
  Russian Climb
  The upper body and arms go through the poles.
  The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
  Easy version: keep both feet closed and practice flipping until you feel confident.

  Common Mis...

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  01:16

  Flow: Full Sequence of "Flip'n'Roll"

  Flow: Full Sequence of "Flip'n'Roll"