Intermediate **
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Combo: Single Ankle Hang - Loop - Exit
This combo was created after a student request in a private lesson: „I love ankle hangs and often end up here with no idea what to do next.“
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So I came up with this one and I really like it so I thought I’d share it with you! Let me know what you think! What are your ways out of the single ankle... -
Trick: Birds Nest (B-I)
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Combo: Tigh Hitch Combo (+Slack Drop)
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Combo: Split Roll - Triangle (Part of Split-Roll-Triangle Sequence)
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Sequence Intermediate: Scorpio - Split Roll Triangle - Thigh Hitch "Ocean Eyes"
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Trick: Tension Lock Flip
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Trick: Knee Lock Flip (Part of Mermaid Choreography)
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Trick: Elevator Seat Drop
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Trick: Triangle Prerequisite (Part of Creature-Triangle Sequence)
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Combo: Knee Lock - Mermaid - Tension Lock (Part of Mermaid Choreography)
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7 seasonsMermaid Choreography (Intermediate Flow)
7 seasons
magical - flowy - dreamy
Intermediate Flow Class with sneaky transitions, small drops, and flips.
including a mini E-book with the outline of this sequence. -
Sequence: Tringle Circle Sequence Teaser
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Combo: Silk-T-Tension-Lock ("Airplane Flow")
Airplane spin into Arabesque into flag. ✨ The one transition is quite tricky, so let me know when you want to try it and face some struggles! Can't wait to see you flow! 💪🥰
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Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
1. Hoop Seat Combo
2. Hoop Seat / Knee Lock Fabric Brain
3. Knee Lock Flip (search for the detailed tutorial in the search bar)
4. Mermaid Shape into Tension Lock (search for "Combo: Knee Lock - Mermaid - Tension Lock (Part of Mermaid C... -
Flow Demo: Knee Lock / Mermaid (Part of Mermaid Choreography)
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Trick: Tension Lock Flip
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Trick: Hoop Seat Flip into Knee Lock
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Basics: Bicycle Climb
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Triangle Circle Sequence (Intermediate Flow)
10 items
Basic but o-hoooo! This intermediate flow is bringing flexy back & legs to show off or improve during this practice. You will learn the single tricks, challenge your fabric brain to help you get better in understanding wraps & transitions as well as learning to connect these moves to a flowy sequ...
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Tricks & Flow: "Flip'n'Roll" (Low Ceiling Flow)
11 items
This course includes five individual tricks as well as the transitions between those poses. It comes in 9 Videos and a workbook in English as well as in German. It includes some of my favorite moves and transitions and builds up to a flowy and fun sequence.
