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Watch this video and more on aerial playground

Watch this video and more on aerial playground

Hollowing vs. Drawing in

Hanging Series (Training & Tips) • 16s

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  • Bent Arm Hang Engagement for Aerial A...

    Don't: Let your shoulders come up to the ears.
    Instead: Engage your lower Trapezius muscle to keep the shoulder blades in place.

    Don't: collapse into protraction (bringing your shoulder to the front)
    Instead: "Smile with your collarbones" keeping the shoulders wide & strong

  • Improve your hanging performance and ...

    This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
    A hollow body position in hanging is crucial to maintain the integrity of the...