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Bent Arm Hang Engagement for Aerial Arts & Pull Ups

Hanging Series (Training & Tips) • 5s

Don't: Let your shoulders come up to the ears.
Instead: Engage your lower Trapezius muscle to keep the shoulder blades in place.

Don't: collapse into protraction (bringing your shoulder to the front)
Instead: "Smile with your collarbones" keeping the shoulders wide & strong

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