Everyone is talking about the 'core', but what exactly is it, and how do you train it best? The Conditioning workouts will help you identify your deficits and overcome them. This course is perfect for you, whether you want your invert to work finally, the legs to be straight, or the shoulder to e...
Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
1. Hoop Seat Combo
2. Hoop Seat / Knee Lock Fabric Brain
3. Knee Lock Flip (search for the detailed tutorial in the search bar)
4. Mermaid Shape into Tension Lock (search for "Combo: Knee Lock - Mermaid - Tension Lock (Part of Mermaid C...