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Iron-T (Part 5 of "Flip'n'Roll")
Divide silks and lean against poles with armpits.
Hands go forward around poles from outside and back (stroke along groin) while pelvis goes back to make room for your hands.
Pain in wrists
--> Stabilize wrists properly and form a fold/step into the ...
Tension Lock Flip (Part 2 of "Flip'n'...
Single Tension Lock.
Shoulder in internal rotation.
Both hands at the same height.
Thumbs point up (no grip change).
Hands hold too far up
--> Hands further down so that the upper body can lower down far enough and the buttocks are the highest poin...
Drop: Russian Split Drop (Part 8 of "...
The upper body and arms go through the poles.
The foot that is wrapped in the Climb ("upper foot") stays. The lower foot comes off and goes up and through between the silks.
Easy version: keep both feet closed and practice flipping until you feel confident.