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Shoulder Stability Exercises targeting the M. Serratus Anterior
Complete Access • 1m 16s
Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!
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Downdog Shoulder Shrugs (aka Downdog ...
Downdog is by far - one of my favorite postures out of Yoga! Try shifting your focus to the shoulders in this version! Perfect balance for all the Aerialists hanging & pulling all day and for handstand beginners to build up the shoulder strength and alignment for handstands! Leave any questio...
Bent Arm Hang Engagement for Aerial A...
Don't: Let your shoulders come up to the ears.
Instead: Engage your lower Trapezius muscle to keep the shoulder blades in place.
Don't: collapse into protraction (bringing your shoulder to the front)
Instead: "Smile with your collarbones" keeping the shoulders wide & strong
Combo: Split Roll - Triangle (Part of...