Top 3 core exercises to improve your invert at home
Training Tips & Inspo • 55s
These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!
1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper body engaged and off the floor.
- keep your deep core engaged
2. Leg Lift Crunches
Same position as before, just a different action: Legs stay still, torso moves. Don't pull on the leg, lift from your core!
3. Pike Invert - Floot Edition
- Shoulderblades & arms stay glued to the floor
- power comes from core & quads, go slow and controlled!
Leave questions or comments below and tag me for personal feedback! ✨
.
#aerialseacoaching #aerialsilkondemand #aerialistsofinstagram #shouldergirdlestrenghth #improveyourposture #aerialist #aerialphysio #prehab #aerialprehab #corestrength #aerialsilks #circusinternational #rehab #rehabilitation #physicaltherapy #recovery
Up Next in Training Tips & Inspo
-
Hollowing vs. Drawing in
Different core engagement demonstrated.
Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
Drawing in: Spine stays neutral, core engagement only moves belly towards the spine. -
Improve Your Shoulder Girdle Strength...
Perfect as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup
1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
one version with arms in 90°, and one in 45° abduction
2. 𝗦𝗰𝗮𝗽𝘂𝗹𝗮 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗦𝗾𝘂𝗲𝗲𝘇𝗲 (60sec x 3)
! Chin to the chest, Ribs in, the head needs to be able to ... -
Shoulder Stability Exercises targetin...
Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!
2 Comments