Downdog Shoulder Shrugs (aka Downdog for aerialists or handstand training)
Training Tips & Inspo
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Downdog is by far - one of my favorite postures out of Yoga! Try shifting your focus to the shoulders in this version! Perfect balance for all the Aerialists hanging & pulling all day and for handstand beginners to build up the shoulder strength and alignment for handstands! Leave any questions below! ✨
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