Shoulder Stability Exercises targeting the M. Serratus Anterior
Training Tips & Inspo
•
1m 16s
Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!
Up Next in Training Tips & Inspo
-
Downdog Shoulder Shrugs (aka Downdog ...
Downdog is by far - one of my favorite postures out of Yoga! Try shifting your focus to the shoulders in this version! Perfect balance for all the Aerialists hanging & pulling all day and for handstand beginners to build up the shoulder strength and alignment for handstands! Leave any questio...
-
Bent Arm Hang Engagement for Aerial A...
Don't: Let your shoulders come up to the ears.
Instead: Engage your lower Trapezius muscle to keep the shoulder blades in place.Don't: collapse into protraction (bringing your shoulder to the front)
Instead: "Smile with your collarbones" keeping the shoulders wide & strong -
Improve your Backbend & Posture with ...
Why do we need an open/mobile spine? Besides doing cool-looking backbends the thoracic spine is the anchor of the ribs. The ribcage is the anchor of the shoulder blade. The shoulder blade is the anchor of the humerus (upper arm bone). So the thoracic spine is the base we're building our arm movem...
