Up Next in Happy Shoulders

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  00:30

  Leg Lifts Bent Arm (Core, Inversion, ...

  Leg Lifts Bent Arm (Core, Inversion, ...

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  00:57

  Top 3 Exercises to Improve Shoulder G...

  Top 3 Exercises to Improve Shoulder G...

  𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

  1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
  one version with arms in 90°, and one in 45° abduction
  2. 𝗦...

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  00:57

  Improve Your Shoulder Girdle Strength...

  Improve Your Shoulder Girdle Strength...

  Perfect as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

  1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
  one version with arms in 90°, and one in 45° abduction
  2. 𝗦𝗰𝗮𝗽𝘂𝗹𝗮 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗦𝗾𝘂𝗲𝗲𝘇𝗲 (60sec x 3)
  ! Chin to the chest, Ribs in, the head needs to be able to ...