Live stream preview
Shoulder Stability Exercises targeting the M. Serratus Anterior
Happy Shoulders • 1m 16s
Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!
Up Next in Happy Shoulders
-
Improve your Backbend & Posture with ...
Why do we need an open/mobile spine? Besides doing cool-looking backbends the thoracic spine is the anchor of the ribs. The ribcage is the anchor of the shoulder blade. The shoulder blade is the anchor of the humerus (upper arm bone). So the thoracic spine is the base we're building our arm movem...
-
Hanging Analysis Promo
A physiotherapeutic look at your hanging form. After you have submitted your videos, I will send you a detailed PDF of your HANGING ANALYSIS with pictures and explanations and I will talk you through it in a personal coaching session. You will have a clear picture of what you need to improve. A h...
