True Core Stability Interview at the IBB Symposium (with Andrea Plancarte)
True Core Stability Interview at the IBB Symposium • 27m
Want to nail your dream skills, choreograph with ease, and invert - bend - and balance better? 🤯✨🙋🏽♀️
I am super happy to have shared my secrets of "(Re)discovering Core Stability Essentials to Help You Master Complex Movements" alongside over 32 top Circus experts on the 7-day symposium "Invert, Bend, and Balance" in 2022.
Whether you want your invert to work finally, your legs to be straight, or the shoulder to finally stop pinching (yes - all of these can be related to your core stability) - you've come to the right place!
I'll be dropping some secrets:
💪🏻 What *true* core stability means, and how it helps you master complex movements more easily and healthier.
💪🏻 How you can discover and train the essentials of getting a smarter core instead of being lost in hard-core strength training.
💪🏻 How you can prevent injuries in your shoulder and hip through core stability.
Let's get your core *smarter*!
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